Over the last 15 years I have worked in the health and wellness space in a variety of roles. Chiropractor, health coach, author, podcaster and public speaker just to name a few. I have had the privilege of helping millions of people upgrade their life in person and online including my popular podcast show This Week In Wellness my podcast network The Wellness Couch and our signature event The Wellness Summit and
The Wellness Breakthrough.
Over this time there is one thing that keeps coming up, and in recent years more than ever. People are feeling scared, anxious and hopeless and it is quite literally making them sick. Not only that, it is affecting every aspect of their lives, be that their relationships, their work, their kids, their finances, their social life and even their movement and nutrition.
Quite simply people feel STUCK and they don’t know how to get moving or what direction to head in.
So what is the missing ingredient?
Well in my opinion and experience, based on overcoming my own challenges, decades of research, coaching, interviewing and questioning it is RESILIENCE!
The best bit is that you don’t need to find resilience, it already exists inside of you. You just need to release it and exercise it. It is like a muscle, you just need to work and strengthen over time. And the more you use it, in more different ways, the stronger it gets and the easier it is to express. That is why I have created my membership program Exercising Resilience!
To unleash it you need 3 things INFORMATION, MENTORING and a TRIBE to support you and
Exercising Resilience is designed to give you just that.